{"id":22137,"date":"2026-03-31T10:06:44","date_gmt":"2026-03-31T08:06:44","guid":{"rendered":"https:\/\/zumbaliciouscrew.com\/?p=22137"},"modified":"2026-04-08T10:14:04","modified_gmt":"2026-04-08T08:14:04","slug":"is-zumba-a-dance","status":"publish","type":"post","link":"https:\/\/zumbaliciouscrew.com\/en\/blog\/is-zumba-a-dance\/","title":{"rendered":"Is Zumba a Dance?"},"content":{"rendered":"

When people hear the word zumba<\/strong>, they often imagine a high-energy class filled with music, movement, and smiling faces. It looks like a dance party, feels like a workout, and creates an atmosphere that is both fun and motivating. But this leads to a common question: is zumba actually a dance, or is it simply a fitness program inspired by dance?<\/em><\/p>\n\n\n\n

The answer lies somewhere in between. Zumba<\/strong> is not a traditional dance class, but it is deeply rooted in dance principles and movement. It combines rhythm, choreography, and expression with fitness goals, making it a unique hybrid that appeals to a wide audience.<\/p>\n\n\n\n

The Origins of Zumba<\/strong><\/h2>\n\n\n\n

To understand whether zumba<\/strong> is a dance, it helps to look at its origins. The program was created in the 1990s by Colombian dancer and choreographer Alberto \u201cBeto\u201d P\u00e9rez. According to the well-known story, he forgot his usual aerobics music for a class and had to improvise using Latin music tapes he had with him.<\/p>\n\n\n\n

The result was something completely different from a typical workout. Instead of repetitive gym exercises, the class turned into a lively session filled with rhythm and movement. From that moment, zumba<\/strong> began to develop into a global fitness phenomenon.<\/p>\n\n\n\n

Because it was created by a dancer and built on music and choreography, zumba<\/strong> naturally carries strong elements of dance. However, its purpose has always been to make exercise more enjoyable and accessible rather than to teach technical dance skills.<\/p>\n\n\n\n

What Defines Dance?<\/strong><\/h2>\n\n\n\n

Before deciding if zumba<\/strong> qualifies as dance, it is important to understand what dance actually is. Dance is generally defined as a form of movement performed to music, often for expression, storytelling, or artistic performance. It usually involves coordination, rhythm, and sometimes structured choreography.<\/p>\n\n\n\n

When viewed from this perspective, zumba<\/strong> clearly shares many characteristics with dance. Participants move to music, follow choreographed patterns, and often express themselves through movement. However, the intention behind zumba<\/strong> is slightly different from that of traditional dance forms.<\/p>\n\n\n\n

The Fitness Element of Zumba<\/strong><\/h2>\n\n\n\n

One of the main differences between zumba<\/strong> and traditional dance is its focus on fitness. While dance classes often emphasize technique, precision, and performance, zumba<\/strong> prioritizes movement, energy, and calorie burn.<\/p>\n\n\n\n

The choreography in zumba<\/strong> is designed to be simple and repetitive so that participants can follow along easily without prior experience. This accessibility is one of the reasons why zumba<\/strong> has become so popular worldwide. People do not need to be dancers to enjoy the class, which removes a major barrier to entry.<\/p>\n\n\n\n

At the same time, the constant movement in zumba<\/strong> provides a full-body workout. It improves cardiovascular endurance, coordination, and overall fitness while still feeling enjoyable.<\/p>\n\n\n\n

Music and Rhythm as the Core<\/strong><\/h2>\n\n\n\n

Music is at the heart of both dance and zumba<\/strong>, and it plays a crucial role in shaping the experience. Each song used in a zumba<\/strong> class is carefully selected to create a specific mood and energy level. The rhythms often come from Latin and international styles such as salsa, reggaeton, merengue, and cumbia.<\/p>\n\n\n\n

These musical influences make zumba<\/strong> feel authentic and engaging. Participants naturally respond to the beat, allowing their bodies to move freely. This connection between music and movement is one of the strongest arguments for considering zumba<\/strong> a form of dance.<\/p>\n\n\n\n

Structure of a Zumba Class<\/strong><\/h2>\n\n\n\n

A typical zumba<\/strong> class follows a structure similar to a workout session but feels like a dance experience. It usually begins with a warm-up to prepare the body, followed by a series of choreographed routines that vary in intensity. The class ends with a cool-down to relax the muscles and bring the heart rate down.<\/p>\n\n\n\n

Each routine within a zumba<\/strong> class is inspired by a specific dance style, but the moves are simplified to make them easy to follow. The goal is not perfection but participation. This approach allows people to focus on enjoying the music and movement rather than worrying about making mistakes.<\/p>\n\n\n\n

Expression and Confidence<\/strong><\/h2>\n\n\n\n

Dance is often associated with self-expression, and zumba<\/strong> encourages this in its own way. Even though the choreography is guided by the instructor, participants are free to add their own style and personality to the movements.<\/p>\n\n\n\n

This freedom helps build confidence, especially for those who may feel intimidated by traditional dance classes. In a zumba<\/strong> session, there is no pressure to perform or be judged. The focus is on having fun, which creates a supportive and inclusive environment.<\/p>\n\n\n\n

Social and Emotional Benefits<\/strong><\/h2>\n\n\n\n

Another aspect that connects zumba<\/strong> to dance is its social and emotional impact. Dance has long been used as a way to connect with others and express emotions, and zumba<\/strong> offers similar benefits.<\/p>\n\n\n\n

Group classes create a sense of community, where participants share energy and motivation. The uplifting music and dynamic atmosphere can boost mood, reduce stress, and increase overall well-being. For many people, attending a zumba<\/strong> class becomes something they genuinely look forward to.<\/p>\n\n\n\n

Comparing Zumba to Traditional Dance<\/strong><\/h2>\n\n\n\n

While zumba<\/strong> shares many similarities with dance, there are also clear differences. Traditional dance classes often focus on technique, posture, and mastering specific routines. They may require consistent practice and attention to detail.<\/p>\n\n\n\n

In contrast, zumba<\/strong> is designed to be flexible and forgiving. Missing a step or moving differently from the instructor is completely acceptable. This relaxed approach makes zumba<\/strong> more accessible but also less technical than formal dance training.<\/p>\n\n\n\n

For professional dancers, zumba<\/strong> might feel less structured. However, for beginners or those looking for a fun way to stay active, it provides the perfect balance between movement and enjoyment.<\/p>\n\n\n\n

Is Zumba a Dance or a Workout?<\/strong><\/h2>\n\n\n\n

So, is zumba<\/strong> a dance? The most accurate answer is that it is a dance-inspired fitness program<\/strong>. It combines elements of dance with the goals of a workout, creating a unique experience that does not fit entirely into one category.<\/p>\n\n\n\n

For some people, zumba<\/strong> feels like dancing because of the music, rhythm, and energy. For others, it feels like exercise because of the physical effort involved. In reality, it is both at the same time.<\/p>\n\n\n\n

Why Zumba Appeals to So Many People<\/strong><\/h2>\n\n\n\n

One of the biggest strengths of zumba<\/strong> is its ability to attract people who might not otherwise enjoy exercise. The dance-like format makes it feel less like a workout and more like a fun activity.<\/p>\n\n\n\n

Because of this, many individuals find it easier to stay consistent with zumba<\/strong> compared to traditional gym routines. This consistency is key to achieving long-term fitness results, whether the goal is weight loss, improved endurance, or simply staying active.<\/p>\n\n\n\n

Final Thoughts<\/strong><\/h2>\n\n\n\n

In the end, the question \u201cis zumba<\/strong> a dance?\u201d does not need a strict yes or no answer. Zumba<\/strong> exists in a space where dance and fitness meet, blending the best aspects of both worlds. It was created to improve individuals\u2019 health while they have fun and enjoy moving to music. <\/p>\n\n\n\n

It may not follow the rules of traditional dance, but it captures the essence of movement, rhythm, and expression. At the same time, it delivers real physical benefits that support overall health and well-being.<\/p>\n\n\n\n

Whether you see zumba<\/strong> as a dance, a workout, or a combination of both, the most important thing is the experience it provides. If it gets you moving, smiling, and enjoying the moment, then it is fulfilling its purpose perfectly.<\/p>","protected":false},"excerpt":{"rendered":"

When people hear the word zumba, they often imagine a high-energy class filled with music, movement, and smiling faces. It looks like a dance party, feels like a workout, and creates an atmosphere that is both fun and motivating. But this leads to a common question: is zumba actually a dance, or is it simply […]<\/p>","protected":false},"author":3,"featured_media":22138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-22137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-events"],"yoast_head":"\nIs Zumba a Dance? - Zumbalicious Crew<\/title>\n<meta name=\"description\" content=\"Is Zumba a Dance?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zumbaliciouscrew.com\/en\/blog\/is-zumba-a-dance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Zumba a Dance? - Zumbalicious Crew\" \/>\n<meta property=\"og:description\" content=\"Is Zumba a Dance?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zumbaliciouscrew.com\/en\/blog\/is-zumba-a-dance\/\" \/>\n<meta property=\"og:site_name\" content=\"Zumbalicious Crew\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T08:06:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T08:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zumbalicious Crew\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zumbalicious Crew\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/\"},\"author\":{\"name\":\"Zumbalicious Crew\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/32d6a21596ed02cb800647f9d23646c4\"},\"headline\":\"Is Zumba a Dance?\",\"datePublished\":\"2026-03-31T08:06:44+00:00\",\"dateModified\":\"2026-04-08T08:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/\"},\"wordCount\":1212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg\",\"articleSection\":[\"News & Events\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/\",\"url\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/\",\"name\":\"Is Zumba a Dance? - Zumbalicious Crew\",\"isPartOf\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg\",\"datePublished\":\"2026-03-31T08:06:44+00:00\",\"dateModified\":\"2026-04-08T08:14:04+00:00\",\"description\":\"Is Zumba a Dance?\",\"breadcrumb\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage\",\"url\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg\",\"contentUrl\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg\",\"width\":2560,\"height\":1390},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/zumbaliciouscrew.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is Zumba a Dance?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#website\",\"url\":\"https:\/\/zumbaliciouscrew.com\/\",\"name\":\"Zumbalicious Crew\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/zumbaliciouscrew.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#organization\",\"name\":\"Zumbalicious Crew\",\"url\":\"https:\/\/zumbaliciouscrew.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2023\/06\/zumba-logo.png\",\"contentUrl\":\"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2023\/06\/zumba-logo.png\",\"width\":307,\"height\":121,\"caption\":\"Zumbalicious Crew\"},\"image\":{\"@id\":\"https:\/\/zumbaliciouscrew.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/32d6a21596ed02cb800647f9d23646c4\",\"name\":\"Zumbalicious Crew\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f3ad5928ef274b09d5be477737b13a84e0b3ec4fd7acb3bd736a01394d60268e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f3ad5928ef274b09d5be477737b13a84e0b3ec4fd7acb3bd736a01394d60268e?s=96&d=mm&r=g\",\"caption\":\"Zumbalicious Crew\"},\"url\":\"https:\/\/zumbaliciouscrew.com\/en\/blog\/author\/zumbaliciouscrew\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Zumba a Dance? - Zumbalicious Crew","description":"Is Zumba a Dance?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zumbaliciouscrew.com\/en\/blog\/is-zumba-a-dance\/","og_locale":"en_GB","og_type":"article","og_title":"Is Zumba a Dance? - Zumbalicious Crew","og_description":"Is Zumba a Dance?","og_url":"https:\/\/zumbaliciouscrew.com\/en\/blog\/is-zumba-a-dance\/","og_site_name":"Zumbalicious Crew","article_published_time":"2026-03-31T08:06:44+00:00","article_modified_time":"2026-04-08T08:14:04+00:00","og_image":[{"width":2560,"height":1390,"url":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg","type":"image\/jpeg"}],"author":"Zumbalicious Crew","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Zumbalicious Crew","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#article","isPartOf":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/"},"author":{"name":"Zumbalicious Crew","@id":"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/32d6a21596ed02cb800647f9d23646c4"},"headline":"Is Zumba a Dance?","datePublished":"2026-03-31T08:06:44+00:00","dateModified":"2026-04-08T08:14:04+00:00","mainEntityOfPage":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/"},"wordCount":1212,"commentCount":0,"publisher":{"@id":"https:\/\/zumbaliciouscrew.com\/#organization"},"image":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage"},"thumbnailUrl":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg","articleSection":["News & Events"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/","url":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/","name":"Is Zumba a Dance? - Zumbalicious Crew","isPartOf":{"@id":"https:\/\/zumbaliciouscrew.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage"},"image":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage"},"thumbnailUrl":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg","datePublished":"2026-03-31T08:06:44+00:00","dateModified":"2026-04-08T08:14:04+00:00","description":"Is Zumba a Dance?","breadcrumb":{"@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#primaryimage","url":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg","contentUrl":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2026\/04\/ZumbikeMetelkova-66-scaled-e1775636026597.jpg","width":2560,"height":1390},{"@type":"BreadcrumbList","@id":"https:\/\/zumbaliciouscrew.com\/blog\/is-zumba-a-dance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zumbaliciouscrew.com\/"},{"@type":"ListItem","position":2,"name":"Is Zumba a Dance?"}]},{"@type":"WebSite","@id":"https:\/\/zumbaliciouscrew.com\/#website","url":"https:\/\/zumbaliciouscrew.com\/","name":"Zumbalicious Crew","description":"","publisher":{"@id":"https:\/\/zumbaliciouscrew.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zumbaliciouscrew.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/zumbaliciouscrew.com\/#organization","name":"Zumbalicious Crew","url":"https:\/\/zumbaliciouscrew.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zumbaliciouscrew.com\/#\/schema\/logo\/image\/","url":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2023\/06\/zumba-logo.png","contentUrl":"https:\/\/zumbaliciouscrew.com\/wp-content\/uploads\/2023\/06\/zumba-logo.png","width":307,"height":121,"caption":"Zumbalicious Crew"},"image":{"@id":"https:\/\/zumbaliciouscrew.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/32d6a21596ed02cb800647f9d23646c4","name":"Zumbalicious Crew","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zumbaliciouscrew.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f3ad5928ef274b09d5be477737b13a84e0b3ec4fd7acb3bd736a01394d60268e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f3ad5928ef274b09d5be477737b13a84e0b3ec4fd7acb3bd736a01394d60268e?s=96&d=mm&r=g","caption":"Zumbalicious Crew"},"url":"https:\/\/zumbaliciouscrew.com\/en\/blog\/author\/zumbaliciouscrew\/"}]}},"_links":{"self":[{"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/posts\/22137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/comments?post=22137"}],"version-history":[{"count":1,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/posts\/22137\/revisions"}],"predecessor-version":[{"id":22139,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/posts\/22137\/revisions\/22139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/media\/22138"}],"wp:attachment":[{"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/media?parent=22137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/categories?post=22137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zumbaliciouscrew.com\/en\/wp-json\/wp\/v2\/tags?post=22137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}