Active breaks are becoming an essential part of the modern work environment.
More and more companies recognize the benefits of incorporating short, guided movement sessions into the workday to support employee well-being, productivity, and overall job satisfaction.
Taking an active break helps reduce stress, improve posture, boost energy, and enhance mental focus – all while promoting a positive and collaborative team atmosphere. These breaks can also reduce absenteeism, increase motivation, and contribute to a healthier, more dynamic workplace culture.
Offering active breaks like CIRCL Mobility™ is a simple yet powerful way to invest in your team’s health. Through mindful movement, breathwork, and mobility-focused exercises, CIRCL Mobility helps employees release tension, reset their focus, and return to work feeling refreshed and energized.
Enhance employee well-being with in-person CIRCL Mobility™ classes – a guided session focused on improving mobility, reducing stress, and boosting energy levels. Designed for all fitness levels, these sessions help teams feel refreshed, focused, and ready to perform at their best throughout the workday.
Office Workout has an impact on improving health.
Regular physical activity promotes teamwork within the company.
Office Workout brings benefits to companies as it reduces sick leave.
Exercise increases satisfaction and motivation while fostering innovation.
We offer both versions of Zumba (Zumba® and Zumba Gold®) for Companies, and we tailor the appropriate workout based on the needs and preferences of each company.
We provide two forms of collaboration:
We offer companies the revolutionary CIRCL Mobility™ workout, an excellent choice for employees looking to enhance well-being and performance in the workplace. This movement-based practice focuses on stretching and mobility, making it ideal for those with sedentary jobs who spend long hours at a desk.
CIRCL Mobility™ as an Active Break allows employees to refresh their bodies and minds without excessive sweating, so they can seamlessly return to work feeling re-energized. Sessions last 12 or 30 minutes and can be tailored to company needs and preferences.
By implementing CIRCL Mobility™ sessions in the workplace, companies can promote a healthier work environment, reduce stress, and improve employee focus and productivity. Our program is designed with flexibility in mind, ensuring that every session leaves employees feeling revitalized and ready to tackle their tasks with renewed energy.
CIRCL Mobility™ is an innovative mobility program designed to improve flexibility, range of motion, and overall movement quality. It combines stretching exercises, dynamic movements, and targeted exercises to increase joint mobility, muscle flexibility, and overall body awareness. It is suitable for all fitness levels and helps optimize physical performance, prevent injuries, and enhance the body's potential.
Due to the nature of modern work environments, where many employees spend most of their time sitting at a desk, issues related to poor posture and limited mobility are common. CIRCL Mobility™ addresses these concerns with targeted exercises tailored to the demands of different job roles, reducing muscle tension and improving joint mobility.
One of the key advantages of CIRCL Mobility™ is its adaptability to all fitness levels. Employees can participate in the workouts regardless of whether they are beginners or more advanced, as the intensity of the exercises is adjusted to individual abilities. This fosters collaboration employees and ensures a safe and effective approach to training.
Regular CIRCL Mobility™ workouts bring numerous positive effects in the workplace. Improved flexibility and better posture can enhance comfort during work, reduce fatigue, and contribute to increased concentration and productivity. Additionally, group workouts promote teamwork and create a positive and motivating work environment, which has long-term benefits for the entire company.
We offer Zumba® / Zumba Gold® / CIRCL Mobility™ programs for employees. Additionally, we can provide a combination of different programs within the training for employees. When designing the offer, we take the company's preferences into consideration and collaboratively create a training program based on their desires and needs.
We also provide the option for your employees to attend our regular Zumba classes as per the schedule, with prior arrangement.
Training sessions for employees can be conducted either On-site or virtually through programs like Teams / ZOOM or others. Additionally, employees can also attend our regular Zumba classes with prior arrangement.
Training sessions for employees are conducted during working hours On-site at the company or virtually through programs like Teams / ZOOM or others. Additionally, employees can also attend our regular Zumba classes with prior arrangement.
Yes, workout sessions for employees can also be conducted virtually.
For the Zumba® and Zumba Gold® programs, no additional equipment is required. However, for the CIRCL Mobility™ program, an exercise mat is used.
